Discover the Ayurvedic way to release tension, drift into deep sleep, and wake with energy. In this calming audio journey, I guide you through evening rituals, soothing practices, and a gentle 7-day bedtime plan designed to restore your natural sleep rhythm.
If you struggle with restless nights or tired mornings, you’re not alone. Ayurveda offers powerful yet simple practices that honor sleep as sacred. With guided audio sessions, you’ll learn how to unwind, let go of stress, and create a bedtime rhythm that helps you fall asleep deeply and wake restored.
5 soothing audio sessions for restful sleep:
Why Sleep Is Sacred in Ayurveda - understanding the deeper purpose of rest
Evening Rituals for Dosha Types tailored practices for Vata, Pitta & Kapha
Guided Relaxation - a calming 10-minute practice for bedtime
Ayurvedic Bedtime Stories - soothing wisdom to settle the mind
7-Day Sleep Reset Plan - a bedtime routine for long-term rest
The Story Behind the Practices
Ancient Wisdom, Modern Rest
Ayurveda sees sleep as the foundation of health, clarity, and vitality. Over the years, I’ve relied on these rituals and guided practices to restore balance during stressful times and sleepless nights. With audio guidance, you’ll have everything you need to relax the body, quiet the mind, and invite sleep - naturally and effortlessly.
Your Sleep Reset Toolkit:
5 audio sessions with guided practices
Relaxing bedtime stories infused with Ayurveda wisdom
Soothing relaxation and breathwork tracks
Lifetime access - listen anytime, anywhere
Press play, close your eyes, and let Ayurveda guide you into peaceful rest.