Learn how to practice intermittent fasting the Ayurvedic way. In this course, you’ll explore how fasting interacts with your Dosha, the best drinks and teas to support your body, foods that gently break your fast, and daily rituals that align body and mind. A sustainable, holistic path to energy and clarity.
Most fasting advice ignores your unique constitution. Ayurveda offers the missing link - showing you how to align fasting with your Dosha, support digestion, and create a lifestyle that feels effortless. No extremes. No guesswork. Just balance, energy, and clarity.
Through 5 focused video lessons, you’ll discover:
How intermittent fasting interacts with your Ayurvedic Dosha
The best fasting drinks and herbal teas to support energy
Foods that gently and effectively break your fast
Daily rituals for energy, focus, and balance
How to blend fasting with Ayurveda as a long-term lifestyle
The Story Behind the Practice
The Wisdom of Two Worlds: Modern Fasting + Ayurveda
Fasting works best when it’s personalized. By combining proven intermittent fasting techniques with Ayurveda’s holistic approach, this course helps you fast in a way that supports both body and mind. You’ll leave with practical tools you can use daily - sustainable, balanced, and empowering.
When you join, you’ll receive:
5 HD video lessons (short, practical, easy-to-follow)
A downloadable Ayurveda Fasting Guide
Ritual and food tips tailored to dosha types
Lifetime access to all materials anytime, anywhere
Take fasting beyond weight loss and willpower. With Ayurveda as your guide, you’ll learn how to nourish, energize, and balance your body and mind every day.