Turn fasting into a mindful practice with this 7-day audio journey. Each day, you’ll be guided through short, calming sessions that help you manage hunger, stay focused, and align your fasting with balance and intention - like having a coach and meditation guide in your ear.
Most people fail at fasting because willpower runs out. This course changes that. With a daily audio guide, you’ll stay focused and grounded - learning to ride hunger waves, reset your mindset, and create a lifestyle that feels sustainable. No stress, no extremes. Just calm consistency.
Through 7 daily audio sessions, you’ll discover:
A mindset reset to start fasting with clarity
Morning breath practices to calm hunger
Midday meditations to beat cravings
Evening gratitude & sleep prep rituals
The “Ride the Hunger Wave” technique
How to break your fast with intention
A closing routine to turn fasting into lifestyle
The Power of Daily Guidance
Daily Accountability + Mindful Guidance
Instead of struggling alone, you’ll have a gentle voice guiding you every step of the way. These short audios combine fasting wisdom with mindfulness practices - making it easier to stay disciplined, consistent, and at peace with your body.
When you join, you’ll receive:
7 daily guided audio lessons (5–8 minutes each)
Breath & meditation practices to calm hunger
Tools to build focus, gratitude, and consistency
Lifetime access to all audios anytime, anywhere
No more white-knuckling your fasting hours. With this audio guide, you’ll feel supported, mindful, and in control - every single day.